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You might be surprised that you have developed common interests with your old friends in the years after school.

Or, you might find that an old friendship that lapsed due to distance can be picked up where it left off.

I know women in marriages and with big families that feel like they have no-one to talk to. What we do about our feelings of loneliness is a choice! As George Monbiot wrote in this article in the Guardian, “This is the Age of Loneliness.” You are a good person and you deserve true friendship, love and attention.

The first step to dealing with loneliness is to separate yourself from the feeling so that you can give yourself permission to make positive changes in your life. The fact that you are feeling lonely is not your fault. Once you admit this, you are more than half way to building the social life that you deserve.

The good news is that having a rich social life after 60 is absolutely possible – but, only if we take matters into our own hands!

There are millions of wonderful people in the world who want more friends, people just like you.

In other words, we find a void in our lives and no easy way to fill it.

In our search for companionship, technology is a blessing and a curse.

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Despite everything we know about the importance of maintaining social connections as we get older, finding friends after 60 can be a challenge.

Loneliness is your mind’s way of telling you to get out there and engage with the world.

The longer you stay in your own cocoon, the greater the chances that you will slip into an even darker mental state, like depression. Once you prepare yourself mentally for the road ahead, it’s time to define what “friendship” means to you.

Do you like spending time with people who share similar beliefs to you?

Or, do you prefer acquaintances that challenge your beliefs and make you think?

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